Flagg Road UCC is offering free yoga practice with Mindy Levy, a certified instructor on Saturdays from 9 – 10 a.m. Participants should bring water and a mat or towel, and wear comfortable clothing. Saturday morning Yoga will be held indoors in the LOWER ROOM of the church at 9AM. Indoor yoga will be held, following social distancing guidelines.
I recently stumbled upon Mindy Levy’s yoga classes on flaggroaducc.com, and I have to say, they are incredibly soothing and invigorating at the same time. Mindy’s guidance is precise and calming, making it easy for even a beginner like me to follow along. I appreciate that she combines physical movement with mindfulness and breathing techniques, making it a holistic experience. I highly recommend giving her classes a try if you’re looking to add more balance and relaxation to your fitness routine.